What is panjeeri, and why it belongs in your winter routine
If you grew up in Pakistan, panjeeri probably needs no introduction — it is what appeared in
the kitchen when the weather turned, and what was pressed on new mothers and growing children by
every grandmother in the family. If it is new to you, here is the short version.
What it is
Panjeeri is a roasted mixture of wholewheat flour, dry fruits and nuts, bound with desi ghee.
It is eaten by the spoon, stirred into warm milk, or simply kept in a jar and dipped into. It is
dense, warming and very high in energy for its volume — which is exactly why it is a winter food
and a recovery food.
What goes into CrunchFit Panjeeri
Pure desi ghee, dry fruits and fox nut (makhana), roasted slow and packed fresh. Nothing
artificial, and no shortcuts on the ghee — which is the ingredient most often cheapened, and the
one that decides whether panjeeri tastes like the real thing.
- An energy booster, and genuinely filling
- Supports immunity through the cold months
- Good for children and adults alike
How to eat it
A heaped tablespoon in the morning is plenty for most people. Stir it into warm milk if you
would rather drink it than spoon it. Keep the pack sealed and cool.
Sizes
CrunchFit Panjeeri comes in 250 g and 500 g. Cash on Delivery
anywhere in Pakistan, and free delivery over Rs 2,500.
